A QUICK 'STARTER'

A Polish lady told me a story:

When families get together in Poland,
they share and discuss recipes. 

Because they are still a very self-reliant people, 
a lot of their ‘recipes’ are for Health/Wellness 
– Prevention &/or Cure –
of physical and mental conditions,

a great deal of it with FOOD, glorious Food!

That idea alone seemed worthy of a Blog...

Al, September 2024

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INTRODUCTION

Just a few notes:

Information is shared in good faith.
It reflects our current understanding,
experience & views,
and those of Healthcare Professionals
including Doctors.

Please share YOUR:

 ⁃ corrections  

 ⁃ experience or views

 ⁃ better information, links etc.

 ⁃ questions on HealthRecipes11@proton.me
we’ll do our best to answer them.

As always, no name-calling, fighting, kicking or gouging…🤗
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Unless stated, quotes are the legendary ‘sayings’ of Mam/‘Nanny’, Breda Stout (Bridget/Bridie Slattery) 💚